A mishmash of my favourite technique and sequences tailored to the participant level.

How to use your relationship with your apparatus and your audience to guide and create.

After years of trying lots of different methods, here’s what works best for me- my philosophy and exercises (which can be applied to both aerial or non-aerial).

Hands and shoulders, knees and toes! Ankles heels and elbows!
Starting from force analysis and anatomy, these tips and tricks for hanging by various body parts will help you get in and out of position- safely and creatively.

Lion rolls, barrel rolls, elbow rolls, beats, and some funky things I found in between.

Levers, balances, crocodiles, flags… how to work towards these impressive tricks. This class is useful for everyone, but especially female bodies- our weight distribution can be drastically different from mens’!

Flexibility opens doors to all sorts of tricks and movements. From years of teaching aerial, attending Alixa Flexibility teacher training and an obsession with Catie Brier’s contortion method, I’ve developed my own gentle approach that prioritizes safety and longevity. Beginner-intermediate; advanced students should check out the aforementioned teachers!

Handstands are part of my regular training- not only are they fun and addictive, they’re wonderful for working the opposition muscles to aerial!

This class focuses on the basics of handstands from a “circus” perspective: good practices for healthy shoulders and technique for tricks and performance.